Green beans are versatile, nutritious, and delicious vegetables that often don’t get the attention they deserve.
These three green bean recipes are here to change that perception.
From savory stir-fries to crispy oven-roasted delights, these recipes will elevate your vegetable game and leave you craving for more.
Say goodbye to boring vegetables and hello to a world of flavor and excitement with these green bean creations.
Ingredients
Stir-Fried Garlic Green Beans:
- 1 pound green beans, trimmed
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon honey
- 1 tablespoon vegetable oil
- Salt and pepper to taste
Crispy Parmesan Green Beans:
- 1 pound green beans, trimmed
- 1/2 cup grated Parmesan cheese
- 1/4 cup breadcrumbs
- 2 tablespoons olive oil
- Salt and pepper to taste
Lemon Garlic Roasted Green Beans:
- 1 pound green beans, trimmed
- Zest of 1 lemon
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
Equipment
- Large skillet or wok
- Baking sheet
- Mixing bowls
- Chef’s knife
- Cutting board
Instructions
Stir-Fried Garlic Green Beans:
Heat vegetable oil in a large skillet or wok over medium-high heat.
Add minced garlic and sauté for 1 minute until fragrant.
Add green beans and stir-fry for 4-5 minutes until tender-crisp.
In a small bowl, mix soy sauce, sesame oil, and honey.
Pour the sauce over the green beans and toss to coat evenly.
Season with salt and pepper to taste.
Serve hot.
Crispy Parmesan Green Beans:
Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
In a mixing bowl, toss green beans with olive oil, salt, and pepper.
In another bowl, combine grated Parmesan cheese and breadcrumbs.
Dip each green bean into the Parmesan mixture, coating evenly.
Place coated green beans on the prepared baking sheet.
Bake for 15-20 minutes until crispy and golden brown.
Serve immediately.
Lemon Garlic Roasted Green Beans:
Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
In a mixing bowl, toss green beans with olive oil, minced garlic, lemon zest, salt, and pepper.
Spread the seasoned green beans evenly on the prepared baking sheet.
Roast in the preheated oven for 12-15 minutes until tender and slightly caramelized.
Serve hot.
Nutritional Facts
Stir-Fried Garlic Green Beans (per serving):
- Calories: 120
- Protein: 3g
- Carbohydrates: 10g
- Fat: 8g
- Fiber: 4g
Crispy Parmesan Green Beans (per serving):
- Calories: 150
- Protein: 5g
- Carbohydrates: 10g
- Fat: 10g
- Fiber: 4g
Lemon Garlic Roasted Green Beans (per serving):
- Calories: 100
- Protein: 2g
- Carbohydrates: 8g
- Fat: 7g
- Fiber: 4g
Health Benefits
Green beans are not only tasty but also packed with essential nutrients.
They are rich in vitamins A, C, and K, as well as folate, iron, and fiber.
These nutrients support healthy vision, immune function, and bone health.
Additionally, green beans contain antioxidants that help reduce inflammation and lower the risk of chronic diseases such as heart disease and cancer.
Including green beans in your diet can promote overall health and well-being.
FAQ’s
Can I use frozen green beans for these recipes?
Yes, you can substitute frozen green beans for fresh ones in these recipes.
Just be sure to thaw them before cooking.
Can I make these recipes ahead of time?
While these recipes are best enjoyed fresh, you can prepare certain components ahead of time and assemble them just before serving.
Can I customize the seasoning in these recipes?
Absolutely! Feel free to adjust the seasoning according to your taste preferences.
You can add spices, herbs, or sauces to customize the flavor.
Are these recipes suitable for vegans?
The Stir-Fried Garlic Green Beans and Lemon Garlic Roasted Green Beans can easily be made vegan by using plant-based substitutes for honey and Parmesan cheese.
How long do leftovers last?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Simply reheat them in the oven or microwave before serving.