Indulge in a delightful blend of flavors with this Skinny Shrimp and Avocado Salad with a zesty Cilantro Lime Dressing.
Packed with protein, healthy fats, and vibrant colors, this salad is a perfect balance of freshness and satisfaction.
Whether you’re aiming for a light lunch or a refreshing dinner option, this recipe promises to tantalize your taste buds while keeping your health goals in check.
Ingredients
For the salad:
- 1 pound large shrimp, peeled and deveined
- 2 ripe avocados, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- Salt and pepper to taste
For the dressing:
- 1/4 cup fresh lime juice
- 2 tablespoons extra virgin olive oil
- 2 cloves garlic, minced
- 1 tablespoon honey (or maple syrup for vegan option)
- 2 tablespoons fresh cilantro, chopped
- Salt and pepper to taste
Equipment
- Large skillet
- Mixing bowls
- Whisk
- Salad serving bowl
Instructions
Cook the shrimp:
In a large skillet over medium heat, cook the shrimp until pink and opaque, about 2-3 minutes per side.
Season with salt and pepper to taste. Once cooked, remove from heat and set aside to cool.
Prepare the salad ingredients:
In a large mixing bowl, combine the diced avocado, halved cherry tomatoes, thinly sliced red onion, and chopped cilantro.
Make the dressing:
In a small bowl, whisk together the lime juice, extra virgin olive oil, minced garlic, honey, chopped cilantro, salt, and pepper until well combined.
Assemble the salad:
Add the cooked shrimp to the bowl of salad ingredients.
Pour the dressing over the salad and gently toss until everything is evenly coated.
Serve:
Transfer the salad to a serving bowl and garnish with additional cilantro if desired.
Serve immediately and enjoy!
Nutritional Facts
Per serving (serves 4)
- Calories: 290
- Total Fat: 18g
- Saturated Fat: 2.5g
- Cholesterol: 170mg
- Sodium: 380mg
- Total Carbohydrate: 14g
- Dietary Fiber: 6g
- Sugars: 5g
- Protein: 23g
Health Benefits
Indulging in this Skinny Shrimp and Avocado Salad offers numerous health benefits.
Shrimp is a low-calorie, high-protein seafood option that supports muscle growth and repair.
Avocado provides heart-healthy monounsaturated fats and fiber, promoting satiety and aiding in digestion.
The abundance of fresh vegetables in this salad offers a variety of vitamins, minerals,
and antioxidants, supporting overall health and immune function.
Additionally, the cilantro lime dressing adds a burst of flavor without excess calories or unhealthy fats.
FAQs
Q1: Can I substitute the shrimp with another protein?
A1: Yes, you can substitute shrimp with grilled chicken, tofu, or even chickpeas for a vegetarian option.
Q2: Can I make the dressing ahead of time?
A2: Absolutely!
The dressing can be prepared and stored in an airtight container in the refrigerator for up to 3 days.
Q3: Can I adjust the sweetness of the dressing?
A3: Certainly!
Feel free to adjust the amount of honey or maple syrup to suit your taste preferences.
Q4: How long will the assembled salad last in the refrigerator?
A4: The assembled salad is best enjoyed immediately to prevent the avocado from browning,
but it can be stored in the refrigerator for up to 1 day.
Q5: Can I add other vegetables to the salad?
A5: Of course!
Feel free to customize the salad with your favorite vegetables such as bell peppers, cucumbers, or spinach.